Fitness Opportunities

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Mary Ann  has been a fitness instructor for more than 23 years  and believes that health is an important for both your physical and mental health.  Just as a bouquet of fresh flowers can brighten your day taking an hour or two a week just for you will allow you to be more present in the moment for you and your loved ones.  

Why are classes at zero cost to the consumer?  This classes are free due to the fact that they are grant based.  Mary Ann has received grants  from senior resources to cover all the cost of the classes.

Tai Chi is slow meditative movements that are proven to improve balance, flexibility and health. This tai chi program is designed for people with balance issues as well as arthritis.

This class is free to all to participate.

8-week program 2 times a week. 

You are welcome to join anytime during a session, please come to as many classes as you are able. Classes run 1 hour and you may do the classes standing or sitting in a chair or a combination. 

You may join this class at any time and attend as many classes as you are able to attend. 

Muskegon County Class Offerings:

Fall Tai Chi Classes:

White Lake Area Community Education

November 11 - December 20, 2022

*No Class 11/24 and 12/22 

*Make-up classes 11/18 and 12/16

Oceana County Offerings:

Fall Tai Chi Classes:

Oceana County Council on Aging 

Monday and Wednesday 10:00 am - 11:00 am 

October 19 - December 19, 2022 

Summer Tai Chi Classes:

Golden Sands Golf Course

Monday and Friday  9:00 am -10:00 am 

May 8 - July 7, 2023

*No Class on Memorial Day 

July 10- September 15, 2023 

*No Class on Aug 11 or  Labor Day

These classes are Free to join and participate come to as many

classes as you are able. Looking forward to seeing you